The Effect of Using Different Recovery Strategies on Restoring Functional Status After Handball Matches

الملخص

This study determined the effectiveness of cold-water immersion (CWI), active recovery (AR), and passive rest for restoring elite handball players after high-intensity match simulation.

Forty-five players were randomly assigned to the three recovery groups. Physiological (heart rate, lactate, creatine kinase [CK]), physical (vertical jump, agility), and skill (shooting accuracy) markers were measured at baseline, post-exercise, and 1-, 24-, and 48-hours post-recovery.

Results showed a clear, statistically significant (p < 0.05) superiority of CWI over AR and passive rest. The CWI group achieved the fastest physiological recovery (reduced lactate and CK), leading to a state of performance overcompensation in physical and skill tests at 24-48 hours. The AR group improved more than the control group but less than CWI, especially for muscle damage indicators. Correlation analyses in the CWI group indicated a strong link between improved physiological markers and enhanced physical performance.

Cold-water immersion is the most effective and rapid method for restoring elite handball players' full function post-match and is recommended for maintaining performance and reducing injury risk during intense competition.