The effect of proposed physical exercises in the development of elemental (the speed of transition and the explosive force of arms and legs) for basketball players at the National Center for the care of sports talent

Abstract

Is an attempt by the researcher to find the best curriculum in the development of some components of the elements of fitness is not an important factor and essential to raise the capabilities of basketball players and using a special approach may achieve the usefulness of the training process so the use of a modern scientific training can develop the level of ability during the performance, The highest achievement because of its great impact on earning points and achieving results and the objective of research to identify the impact of the use of training curriculum, and the direct impact in the development of some components of fitness for basketball players, the researcher finds that by identifying the problem of research that there is a clear weakness in The performance of the players, and the emergence of signs of muscle fatigue in general and therefore the negative impact on the performance of players, so the researcher saw the use of a special training curriculum to identify the extent of its impact in the basketball players for ages (13-15 years).