The effect of the aerobic program on a number of body components, physical characteristics, and blood pressure in women

Abstract

Department of Physical Education & Sport Sciences, AlNoor Uni-versity College, Nineveh, Iraq2.Department of Physical Education & Sport Sciences, college of basic education, university of Mosul, Mosul, IraqThrough observing field researchers for long periods of time in fit-ness and slimming courses, slimming centers for weight loss, and health centers in modern health hotels, it was noted that individuals who want to reduce their weight due to excessive obesity are advised by doctors to follow a diet (diet) that contains the basic nutritional el-ements and to follow exercises. Appropriate exercise that works to burn stored calories. The research problem crystallized in studying the effect of practicing aerobic and harmonious aerobic exercises on weight loss and the level of physical fitness, as well as its effect on a number of bodily components, physical characteristics, and blood pressure.The research aims to do the following:1- Detecting the effect of the aerobic program on a number of physical components in women.2- Detecting the effect of the aerobic program on systolic and diastolic blood pressure.3.Detecting the effect of the aerobic program on the flexibility of the trunk and the explosive strength of the leg muscles.The researchers used the experimental method to suit the nature of the research conducted on individuals participating in fitness courses orga-nized by the FTNESS GYM hall. The number of sample members was (10), and after achieving parity between the sample members in these characteristics (age, height, weight), it appeared that There are no sig-nificant differences between the sample members.The research procedures included pretests and measurements of a num-ber of physical components, physical characteristics, and blood pres-sure approved in the research, after which the training program was implemented. The implementation of the program took (8) weeks, at (4) training units per week, and after completing the implementation of the program, posttests and measurements were conducted. Containing the same measurements that were taken in the pre-test.The researchers presented a set of recommendations as follows:1- Reducing the number of calories included in the aerobic program and intensifying educational lectures about food and its quality.2- Increase the training load by increasing the number of repetitions and sets in sports programs in the future.3- It is preferable to rely on body weight strength exercises in addition to aerobic exercises.