Kinetic link training and its impact on the special force and the achievement of 400m freestyle runners under 18 years old

Abstract

The speed events are interesting events that have special physical requirements in order to achieve outstanding results and compete internationally, in order to pay attention to individual games, especially the age groups of juniors in athletics. The 400m event is a fast running event with difficult requirements in terms of special physical abilities required to achieve the achievement, as this race requires a tremendous amount of speed, endurance and strength in addition to the requirements of willpower, determination and continued struggle. Reaching the best high levels in this race requires a high level of important elements and qualities of physical fitness and the training of this category of racers is focused on and endure the strength characteristic of speed through exercises of Kinetic link that help develop muscles and raise their physical ability and then affect the improvement of achievement.  Resistance exercises with rubber ropes  is the training method of modern training arena.

 Kinetic link, special strength, 400m achievement