The Effect of Interval and Continuous Aerobic Efforts in the Percentage of Blood Saturation with Oxygen
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Abstract
The research aims at detecting the effect of both interval and continuous aerobic efforts in the percentage of blood saturation with oxygen and to compare the effect of the two efforts (interval, continuous) in the percentage of blood oxygen saturation. The experimental method was used with a single-group design with pre- and post-tests because it suits the nature of the research procedures. The research sample consisted of (10) students from the College of Physical Education and Sports Sciences at the University of Mosul for the academic year (2020-2021), and their average heights, weights and ages were (6.059 ± 177.400) cm and (10.499 ± 87.700) kg and (± 1.71323.600 (years, respectively). This sample was subjected to the interval and continuous aerobic effort tests for (30) minutes. The interval aerobic effort was determined for the current research experiment by taking advantage of the fourth region of the (Fox, 1984) schedule for interval training the work intensity in both efforts was (60% - 70%) of the maximum value of the heart rate (HR max) and at a rotation speed of the treadmill (8) km/h. Thus, the intensity of the interval aerobic effort and the continuous aerobic effort ranged between (140-160) beats per minute according to the percentage of intensity specified in this study (60% - 70%) of the maximum value of the heart rate (HR max). The interval and continuous effort tests were conducted at an ambient temperature ranging between (22 - 23) degrees Celsius and a humidity ranging between (40% - 45%). The variable of oxygen saturation in the blood was studied. A device for measuring the percentage of oxygen saturation in the blood (Pulse Oximetry) was used to measure this variable. After collecting the data, it was statistically processed using the arithmetic mean, standard deviation, and the (t) test for related and independent samples. The statistical package SPSS (version 13.0) was used. The research concluded that both the interval aerobic effort and the continuous aerobic effort led to a significant decrease in blood oxygen saturation, while the type of effort (interval, continuous) had no significant effect on the percentage of blood oxygen saturation when comparing the two post-tests of the interval and continuous aerobic effort
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