The effect of training for changing the inter-adaptive rest periods on some indicators of the biology of physical exertion Young basketball

Abstract

The research aimed to prepare special exercises by changing the symbolic comfort period And the experimental research curriculum was approved by designing the experimental and controlled groups on a sample of the players of Salik Basketball Club participating in the sports season (2023-2024), (12) players who were trapped deliberate The emergence of the anaerobic threshold, the maximum consumption of oxygen) and the technology of mathematical physiological laboratories was adopted in its measurement, and to determine the periods of adaptive comfort between the repetitions and groups within the training unit, as it reached between the repetitions (15-45) seconds and between the groups of (90-120) seconds, And between the exercises from (5-10) minutes, For anaerobic tolerance for basketball players within the highly severity method of training. And at the rate of (3) units weekly, for a period of (8) weeks, and with a hungry (24) training units, and then the results were tackled statistically with the statistical bag system (SPSS) and the conclusions were that it was concluded that changing the inter -adaptive rest periods in pregnancy exercises for changing periods Embolic comfort in basketball proved its effectiveness in improving both biology indicators of physical voltage (lactic acid, and the time of the appearance of anaerobic threshold, maximum consumption of oxygen) and their superiority over the players who adopted the familiar follower in their training, it is necessary that the lack of restriction and pressure on the players in events The required adaptations, which expose them to the damage and problems of excessive training pregnancy and work to enable players to improve their capabilities in a way that suits their capabilities by adopting the principle of individualism in the foundations and principles of sports training..