The effect of HIIT training on developing speed-strength arms and long-range shooting accuracy in advanced basketball players

Abstract

      This research aims to identify the effect of HIIT training on developing the speed-strength of the arms and the long-range shooting skill in advanced basketball players. The researcher used the experimental method as it is suitable for the research problem. The research sample consisted of players from the Police Club basketball team participating in the professional league for the 2024-2025 sports season. The researcher used statistical methods (SPSS). The researcher concluded that HIIT training has a positive and effective impact on the speed-strength of the arms and the accuracy of long-range shooting in basketball, and that the experimental group achieved a good rate of improvement compared to the control group. Therefore, HIIT training is effective for developing the physical and technical aspects of basketball