The Effect of Combined Strength and Speed Exercises on Some Physical Abilities and Technical Performance in Junior Wrestlers
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Abstract
This study aimed to identify the effect of combined strength–speed exercises on the development of selected physical abilities and the level of technical performance among young freestyle wrestlers. The experimental method was employed using a pre-test and post-test design with two equivalent groups. The research sample consisted of ten young wrestlers from Al-Kadhimiya Wrestling Club, who were randomly divided into two equal groups: an experimental group and a control group. The experimental group underwent a training program based on combined strength–speed exercises for a period of eight weeks, while the control group continued with the traditional training program. The measurements included the standing long jump test, the 30-meter sprint test, the medicine ball throw test, as well as an evaluation of technical performance. The results revealed statistically significant differences in favor of the experimental group in all selected physical variables and technical performance, whereas the control group did not demonstrate significant improvements. The post-test results also showed the superiority of the experimental group compared with the control group. The study concluded that integrating strength and speed within a single training framework is an effective approach for enhancing physical abilities and transferring them to technical performance. The study recommends adopting combined strength–speed exercises in training programs for young freestyle wrestlers, while considering age-related characteristics and scientific progression of training loads to achieve optimal performance development and long-term athletic advancement.
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