The Effect of a Training Program Using Calisthenics Exercises on Improving Some Physical and Physiological Abilities of Soccer Players

Abstract

The study aims to identify the effect of a training program using Calisthenics exercises on improving some physical and physiological abilities of soccer players. This is achieved by designing a training program based on Calisthenics exercises, identifying the effect of the proposed program on the physical abilities of soccer players, and identifying the effect of the proposed program on the physiological variables of soccer players. The researcher used the experimental method due to its suitability for the nature of the study. The researcher selected a random sample of (25) soccer players, divided into (14) players for the exploratory study (test validity and reliability), and (11) players for the experimental group. One of the most important results was the presence of statistically significant differences between the average scores of the pre- and post-tests of the experimental group, in favor of the post-test average, in the physical and physiological abilities of soccer players. One of the most important recommendations was the necessity of integrating Calisthenics exercises into training programs to improve the physical and physiological abilities of soccer players. For players, especially in the general preparation stages, it is necessary to customize individual training programs based on the players' fitness level, with the training load level determined according to each player's specific needs.