The effect of plyometric training on some physical and physiological abili-ties of the fourth literary students of Al-Andalus Secondary School for Boys 2021-2022

Abstract

Football has become the list of games and sports that the fans and the media attach great importance to, according to the latest estimates of the Interna-tional Football Association. Where football has entered an advanced stage of development in the physical and muscular aspects of a very complex and modernization in the techniques and methods of playing, and along with it co-incides the development that includes multiple aspects, including physical and tactical development, and through the researcher’s observation of the lack of use of exercises that improve the explosive power of football players in the literary fourth Plyometric exercises by football coaches in Anbar, the re-searcher shed light on plyometric training by designing a training program us-ing plyometric exercises to know its impact on some physical and physiologi-cal variables. The third chapter, the researcher used the experimental method to suit the nature and problem of the research and use the appropriate tools to research and conduct the exploratory experiment and tests for his research by conducting tribal tests and then applying the main experiment and then conducting post tests in the same conditions as the tribal tests. The researcher used the spss statistical bag to extract the results and through this the re-searcher concluded don't know The plyometric has had a positive effect on the development of some physical and physiological abilities of the fourth lit-erary students at Al-Andalus Secondary School for Boys