The effect of special exercises with weights on the strength of the speed characteristic of the arms and the accuracy of the sudden correction of the stability of the hand reel for the applicants

Abstract

The research aims to:-Preparing special exercises with weights to develop strength distinctive with speed and knowing the effect of special exercises with weights on the skill of sudden shooting from stability handball among the members of the research sample. and remote. As for the research methodology and its field procedures: the research was conducted on the Diyala Club handball team for the applicants, and the number of players was 16 players. 5 weeks, with three training units per week, and the researcher conducted the pre-test, then performed and applied the exercises related to weights. Develop the speed characteristic of the arms and the accuracy of the sudden shooting from the stability