The effect of using special exercises to improve the level of performance of the skill of the back flip on the hands with the legs open, followed by flipping the back air by joining the feet on the floor movement

Abstract

Preparing special exercises to improve the skill of the back flip, followed by turning the back air by joining the feet on the floor movement mat The researcher assumed: - There are statistically significant differences in improving the skill of the back flip, followed by a back flip by joining the feet on the floor movement carpet.- There are statistically significant differences between the pre-test and the post-test and in favor of the post-test. On a sample of players from Al-Tahadi Club / Martyr Mustafa Al-Adhari Hall in Baghdad Governorate / Al-Iskan for the category of young women aged (9-12) years, the research sample consisted of (5) players. . The training curriculum took (5) weeks, with three training units per week, and the researcher conducted the post-test after applying the educational program and with the same procedures that were applied in the tribal tests. The researcher concluded: The exercises for the skill prepared by the researcher had a positive role in improving Back Flip Solo followed by a back flip by joining the feet on the floor movement mat