The effect of using special resistance exercises in developing some physical abilities and achieving 100 talented enemy

Abstract

The research included four chapters, the first chapter contained the introduction to the research and its importance, then the research touched on training methods and the impact of exercises using resistances using rubber ropes in developing some physical abilities such as the transition velocity by using the rubber ropes and characterized by speed in developing the achievement of the individuals of the sample for the effectiveness of the enemy of 100 talents in Nineveh governorate who trained in the clubs of Mosul and South Mosul among the (6) speed runners out of the total research sample of (10) the total research community. Rubber drag ropes resistors is one of the modern training methods in developing physical abilities in athletics, and the research aimed to prepare exercises using resistors with rubber ropes and the effect of these exercises on developing some physical abilities and achieving the sample members. As for the research hypotheses, there was a significant indication of the research variables for capabilities. Physical training in dimensional tests and achievement of the sample members. The research also concluded that training with resistance to pulling rubber ropes is stronger The researcher also recommended that training using such methods of training effectively affects the development of other capabilities and other games in different activities.