The use of (CROSS FIT) exercises and their effect on force characterized by speed and explosive power and the performance of some basic skills of advanced football players

Abstract

Abstract of the research in Arabic It contained the introduction to the research in which the researcher mentioned with the development of science and its various colors, as it made a quantum leap in various sporting activities, as studies and research in the field of sports training achieved the improvement of the physical and functional level of athletes by giving us an accurate description and analysis of the responses that occur to the body as a result of the implementation of physical loads. As for the importance of the research, the researcher outlined it in the use of (CROSS FIT) exercises according to modern scientific contexts in order to develop the level of physical abilities of football players and bring them to good levels, and study the impact on developing basic football skills. As for the research problem, it is through the researcher's modest experience It was found that there is a weakness in the explosive force and the force characterized by speed among soccer players, which reflects the reason for the low and weak level of the players ’physical and skillful performance, and then the negative impact on the outcome of the match, which constitutes a hindrance to the performance of some skills with the required speed and strength. You need solutions, and the research objectives were: the numbers of CROSS FIT exercises in force characterized by speed and explosive power and the performance of some basic skills for football players to the applicants. Identify the use of (CROSS FIT) exercises and their effect on force characterized by speed and explosive force and the performance of some skills The most important finding of the researcher was the necessity to pay attention to (CROSS FIT) training and to work on developing training curricula that take into account The physical components of Lama soccer players and because of their importance in developing physical capabilities