The Efect of Proprioceptive Exercises to Prevent Anterior Cruciate Ligament Injuries in Young Handball Players

Abstract

Handball has developed in recent years through the use of preventive proprioceptive exercises that work to reduce sports injuries, especially the anterior cruciate ligament. The research problem came through the researcher's observation of an increase in injuries, especially in the knee joint represented by (the front cruciate ligament). With one group, the experiment represented by the pre and post tests and the pilot experiments was conducted. Preventive exercises were applied for a period of (8) weeks, at a rate of (3) training units per week, and the researchers reached the following results that showed the importance of using exercises for proprioceptive and the clear effect of reducing the anterior cruciate ligament injuries of handball players