التدريب المكثف وتأثيره في بعض المهارات البيوحركية ودقة الرمي لدى لاعبي منتخب الشباب بالقوس والسهم

Abstract

The aim of the research is to prepare an intensive training program for bio-motor skills and shooting accuracy for the players of the youth team with bow and arrow to raise the physical and skill level of the research communi-ty, the youth team with bow and arrow of (10) players. The researcher used the experimental method with one group in the intentional way. The re-searcher prepared an intensive training program. The researcher conducted an exploratory experiment and a set of tribal tests for bio-motor skills and shooting accuracy. After implementing the training programme. Post tests were done, And from the data obtained, statistical operations were conducted through the spss statistical analysis program, and the results were presented and discussed. The research concluded with the conclusions that the intensive training helped the players to improve the level of bio-motor skills as well as the accuracy of throwing. The researcher recommends the use of intensive training in individual and team games for both sexes.