The effect of high-intensity interval training on developing the endurance and offensive skill performance of advanced basketball players

Abstract

Endurance is one of the most important physical qualities that a player must possess in order to maintain the same high-intensity movements for a period of not less than one hour according to the rules of the basketball game, as well as to the burden and effort that a basketball match exerts on the player, which varies according to the intensity and stages of performance. And the problem of researching performance throughout the game is very important for the purpose of achieving good results, especially if the player has surpassed his level of performance burden and overcome fatigue. Through the researchers' modest experience and knowledge of the performance of players, they found fluctuations in the physical and skill levels, especially in the last rounds of the match, which indicates poor performance. Of special endurance and different types, and thus the inability to perform at the same level. Therefore, it was necessary to find appropriate exercises and accurate and specialized exercises within the chosen method to solve the research problem and raise the level of endurance and offensive skill performance of advanced basketball players, and the research aimed to:

Preparing high-intensity, frequent training exercises to develop some types of endurance and the offensive skill performance of advanced soccer players, and to identify the effect of high-intensity, frequent training exercises to develop some types of endurance and the offensive skill performance of advanced soccer players.

Conclusions

High-intensity interval training helped develop some types of special endurance and offensive performance for advanced basketball players.