The effect of special exercises according to the method of (electrical stimulation - plyometric) in the development of some Kinetics variables and the achievement of the long jump

Abstract

      The science of sports training and its importance and impact in finding appropriate solutions to the problems and obstacles to upgrading the level of technical performance, which is a decisive factor in determining the level of achievement for all games, including athletics events, in particular the effectiveness of the long jump, and lies the researcher for the importance of electrical stimulation of muscles and talked about the method of electrical stimulation and the style of Alblyomtrk and the importance of mixing them in a manner called (electrical stimulation - Playomtric), the problem of research that most of the exercises were built on the physical side and it is necessary to pay attention to the mechanical aspects of the performance.