The effect of muscle balance exercises according to the electrical activity of the torso muscles on the physical abilities and high jump achievement of young people

Abstract

Sports training is concerned with improving the various foundations and factors that have an active role in developing the sports level for various sports. One of these foundations is physical and skill preparation, which is the basic foundation for improving the various physical, skill and mechanical qualities of players, whether in team or individual games, which inevitably affects the level. Skillful, and muscular balance is one of the important things to consider when training. Muscles usually work in pairs, as the possibility of training a particular muscle or muscle group leads to muscle imbalance.An increase in the strength of the working muscles without a corresponding increase in the strength of the corresponding muscles exposes them to increased stress. Hence, the problem arose in preparing exercises for muscular balance according to electrical activity to develop physical capabilities and achieve high jumpers. The study aimed to find out the effect of muscular balance exercises on the research variables. The researcher chose (5) of High jump players for young people, the main experiment was applied to them, and the researcher concluded that the exercises contributed to a development in physical capabilities and the variable amplitude of electrical activity and achievement