The Effect of Varied Resistance Training on Some Special Physical Abilities for Long-range Shooting Skill in Handball

Abstract

The study aimed to Identify the effect of varied resistance training on some physical abilities and their development for young handball players,The research population consisted of players from the Sulaymaniyah Handball Club, youth category, totaling (18) players. As for the research sample, it was deliberately selected from the backcourt players, totaling (8) players representing (44.44%) of the club’s player population and (100%) of the backcourt player population,The researchers conducted the survey experiment on Sunday, June 11, 2023, at 4:00 p.m. in the sports activity hall in Kirkuk. The main experiment was conducted on Monday, June 19, 2023, at 2:00 p.m. in the sports hall of Sulaymaniyah Sports Club, ending at 2:30 p.m,The results were statistically analyzed using SPSS statistical package,The researchers reached several conclusions, the most important of which are,There is a positive effect of using varied resistances on the studied physical abilities,The greatest improvement in the studied physical abilities was in trunk strength and arm explosive strength, As for the main recommendations,Emphasize the use of resistances and plyometric training for handball players and other age groups, both male and female, Conduct similar studies that include other physical, kinetic, kinematic, and physiological variables to achieve better results and recommendations.