The effect of special exercises on developing the explosive ability of the lower extremities and the skill of blocking the wall in volleyball for youth

Abstract

The research goal is to:

Preparing special exercises for volleyball players in the Specialized School.

And learning about the effect of special exercises on developing explosive ability and the skill of blocking the wall in volleyball for youth.

To achieve these goals, the researchers used the experimental method, while the research sample consisted of young Al-Daghara Club players, numbering (10) players, divided into two equal groups, the first experimental and numbering (5) players, and the second control group, numbering (5) players as well, after the homogeneity and equivalence processes were conducted, as well as Regarding the means of collecting data... After a series of field procedures represented in defining the tests concerned with the research, ensuring their validity and preparing the curriculum, the researchers began conducting the main experiment and using appropriate statistical methods to process the results in a way that serves the research and achieves the goals. Pre-tests were conducted and then special exercises were applied for a period of ( 4) Weeks, at the rate of one educational unit per week, and then conducting the post-tests under the same conditions and circumstances in which the pre-tests were conducted. After that, the research results were processed using their own statistical methods, and through these results, several conclusions were reached, including that the use of special exercises prepared It helped significantly in developing the explosive ability and the volleyball wall under investigation. One of the most important things recommended by the researchers is to emphasize the necessity of using the special exercises that were applied in the research in the educational units within the training curriculum, while conducting similar studies to prepare such exercises and use them in developing the rest of the skills. Volleyball and other games