A Proposed Training Program Using Various Exercises to Develop some Physical and Skill Traits for the Players of the Specialized School of Handball

Abstract

The research aims to: 1- Develop a set of various exercises in order to develop some special physical characteristics and basic skills of handball players.2- Detecting the effect of various exercises in developing some special physical characteristics and basic skills of handball players. - The researchers used the experimental method for its suitability and the nature of the research. The research community was identified from the specialized school handball players in Nineveh, who numbered (30) players. As the researchers prepared a training curriculum that includes a set of exercises to develop some of the special physical characteristics and skills of the subject of the research, and it was presented to a group of specialists in the field of handball and sports training. The implementation of the training program took (8) weeks and at a rate of (3) training units per week and days ( Sunday Tuesday Thursday ,The researchers adopted the method of interval training (high intensity) in implementing the proposed approach to develop some special physical characteristics and skills.The researchers used the SPSS statistical system to extract the results according to the following laws:- percentage - mean - standard deviation - skew coefficient -T's law. TEST. For independent and correlated samples - coefficient of variation