The effect of a training approach of different intensity with weights to develop strength characterized by speed and the accuracy of performing the forehand and backhand stroke skill in tennis.

Abstract

The current research aims to identify the effect of using a weight training curriculum in developing the strength distinguished by speed and accuracy in performing some offensive tennis skills among the research sample. To achieve this goal, the researcher adopted the experimental method, while the research population represents the third stage students / College of Physical Education and Sports Sciences for Girls / University Baghdad, which numbered (55) students, and in a random manner they were divided into three experimental groups, two groups. Then the researcher determined the research variables, which were the distinctive strength of the arms and the forehand and backhand in tennis. The researcher prepared a training curriculum with weights and different intensities, and after obtaining the results, the researcher adopted The statistical program (SPSS), as the researcher concluded that the training curriculum with different intensities in developing the strength characterized by speed led to the development of the accuracy of the forehand and backhand shots in tennis and recommended attention to developing the strength distinguished by speed because of its positive impact on the skill aspect of the game of tennis.