The Effect of the Alternating Interval Training method on the Concentration level of ketones and 206-ribose acid among Basketball Players

Abstract

The research activities and objectives focused on preparing a training program using the alternating intermittent training method, which is a combination of speed and strength and its effect on the level of concentration of ketones and 206-ribose acid for basketball players. The research community was selected from elite (Premier League) basketball players for the season (2022-2023). For the air defense applicants, who numbered (16 players), the researcher used the experimental method by designing two groups - control and experimental). The training curriculum period lasted (60) days, i.e. (8) weeks. After that, (CC 5) of blood was drawn from the upper arm area from the individuals. The research sample before and after implementing the training curriculum that was developed and applied. The researcher reached the conclusion that training using the intermittent training method, that is, a combination of speed and strength, led to an increase in the concentration of both ketones and Micro RNA-206 in basketball players.