Impact of Competition Intensity Training (Insanity) on the Development of Some Muscle Strengths and Attacking skills with a Handball

Abstract

The objective of the research is to prepare the training of the intensity of competition (Insanity), and to recognize its impact on the development of some muscle strengths and attacking skills of the players of the National Center for the Sports Talent with Handball in Baghdad Governorate. The research curriculum is represented by the two-group experimental approach with tribal and remote tests. (14) Player of the National Center for Sports Talent with Handball Ages (15-17) years, divided into two equal groups, one experimental and the other control. The special trainings were prepared by the researchers, and carried out over a period of two months by (4) training modules per week, and the statistical bag SPSS was used to process the data. 

 The researchers concluded that exercises prepared by researchers have had a positive effect on improving some of the muscle strengths of the two research groups and Training prepared by researchers has had a positive impact on the development of attacking skills of handball players.

The researchers recommend that Adopt training (Insanity) in strength training and handball skills for players of sports talent centers with handball. Use of Insanity training in various games and events.