The effect of anaerobic (phosphagenic) exercises on some offensive and defensive skills of handball players

Abstract

The rapid global development in training methods has led to a development in the level of players’ abilities and the level of their skill performance. Therefore, we must keep pace with this development in level by developing the capabilities of our players for fast performance, high endurance, and accuracy in performance, even during effort. From this, the idea of ​​research emerged into preparing anaerobic exercises to develop the player’s ability to play under high effort and maintain performance accuracy at the same time. The aim of the research is to: Prepare anaerobic exercises for handball players and find out the effect of these exercises on some of the complex offensive skills of handball players.The researcher used the experimental method with pre-post measurement for one group, and the research sample included 14 players aged 14-17 years.The researcher concluded that anaerobic training has a positive effect on the complex offensive skills of handball playersThe researcher recommends using aerobic exercises to develop players' complex offensive skills because they have a positive impact on improving the accuracy of performing these skills.