The Effect of Multiple-height Hurdles with Continuous Repetition on Developing some Aspects of Leg Muscle Strength and the Digital Level of the 100m Race
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Abstract
The research aims at recognizing the impact of multiple-height barriers by continuously replicating the development of certain muscle strengths of the two men and the digital level of the 100m race in an effort by researchers to reduce the problem of the weakness or stability of the numbers achieved by the college players and contribute to find a scientific solution to them by identifying the causes of that weakness. In order to apply the research procedures, researchers selected the sample of research in a deliberate manner from the players of the Faculty of Physical Education and Sports Sciences team of the University of Anbar for a race run of 100 m (7) runners during the academic year (2024/2025), (1) runner was excluded because wasn’t being regular in the trial due to injury and thus the number of sample personnel (6) players. The main conclusions reached are that the proposed exercises using multi-height barriers with continuous repetition have a positive effect on the development of most of the muscle strengths of the two men (in question) and the digital level of 100m running runners (search sample personnel), as well as that the muscle strength of the two men has an effect on the length of the hostility step and its frequency rate, which is reflected in its speed.
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