The effect of special exercises according to the self-learning method in learning the skill of defense in boxing

Abstract

The sport of boxing is one of the individual games that requires continuous development and effort by the coach and the player, both from the physical aspect, which is represented in developing the basic physical capabilities of muscular strength, speed, and endurance, or the skill aspect, which is represented by the level of performance of sports skills and what is known as (technique), as the physical capabilities Technique is two elements for developing the level of various sporting events, in addition to other elements such as psychological and planning preparation as important elements for raising the sporting level and the scientific curriculum based on scientific foundations in order to achieve positive results in all national, continental and other forums to bring the boxer to the level of ambition and achieve optimal achievement.

The research population consisted of 30 junior players for the clubs of Diyala Province (Diyala Sports Club, Shahraban Sports Club, Baladruz Sports Club), and the sample was deliberately chosen from the junior players of Diyala Club, 7 players, the experimental research sample, and Shahraban Club, 7 players, the control research sample, who were subject to training.